If you’re like me, the answer is simple: You don’t do it.īut what if saying no is not an option? What if you don’t feel like doing something that you actually need to do? So what do you do when there’s something that you really don’t feel like doing? Maybe even the thought of doing that thing is exhausting and annoying. Cengage Learning 2020.Has there ever been a time in your life when you simply haven’t felt like doing something? Burlington, Mass.: Jones & Bartlett Learning 2018. Managing Stress: Principles and Strategies for Health and Well-Being. Burlington, Mass.: Jones & Bartlett Learning 2021. Physical Activity Guidelines for Americans.Is optimism a protective factor for cardiovascular disease? Current Cardiology Reports. Optimism and cause-specific mortality: A prospective cohort study. Child and Adolescent Psychiatric Clinics of North America. The neuroscience of happiness and well-being. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Think about things you're thankful for in your life. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback.
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